Bent Over Barbell Row
This is the King of chest exercises, with the barbell row, you can really load up on the weight, making it great for upper back development.
Dumbbell Curl
The dumbbell curl is a great way to build upper arm strength. Learn how to rep it out the right way for max effect.
Barbell Bench Press
The barbell bench press is an upper body exercise that builds size and strength in the upper body, specifically in the chest, triceps, and shoulders.
Barbell Back Squat
The back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire core.
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